British Team Downloads
Selection Policy
Future Events
Anti Doping
Squad Physio Support
Coaching and Training Advice
Sponsorship Order Forms
WOC History (Results)
Selection Policies
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Future Events
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Anti Doping
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Squad Physio and Medical Support
Liba Sheeran, our current team physiotherapist describes core stability exercises and how to optimise performance:
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Coaching and Training Advice
Summary of the questionnaire sent to the 2007 Senior Squad
Fiona Lothian's periodised plan for the 2007 World Championships:
International Orienteering Federation (IOF) official Micro-O Training Guide.
Andy Kitchin's guide on how to train to be the best in the world.
Andy Kitchin explains how to increase your lactate threshold.
Written by Göran Andersson (ex GB Performance Coach and current coach to the Swedish Team) and translated by Jamie Stevenson. This book describes all the aspects of becoming a World Class athlete.
Dave Peel describes why athletes should take technical training more seriously.
Martin Bagness, describes some useful tips on how to run selection races, qualify for the final etc.
Jon Musgrave describes the lessons he learnt aiming for the top.
Dr David Bailey's guide to competing in hot environments
Advice on Ticks
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Sponsorship Order Forms
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WOC History Results
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