Course description:	Short, Medium and Long courses available. Terrain: a mixture of mostly residential streets and tarmac pathways, but also the park, meadow and woodland (of Royal and Mead parks and 40 Acre Wood). For Long and Medium the planner would use road shoes, preferably with a good grip, but for the Short which is entirely within the park and wood Terrain shoes should be adequate. Running shorts and vests are suitable. The Long and Medium courses will involve running down narrow alleys between housing and competitors are advised to be careful on blind corners.

Course description:

Short, Medium and Long courses available. Terrain: a mixture of mostly residential streets and tarmac pathways, but also the park, meadow and woodland (of Royal and Mead parks and 40 Acre Wood). For Long and Medium the planner would use road shoes, preferably with a good grip, but for the Short which is entirely within the park and wood Terrain shoes should be adequate. Running shorts and vests are suitable. The Long and Medium courses will involve running down narrow alleys between housing and competitors are advised to be careful on blind corners.

	XS 0-2.5km	S 2.6-5.0km	M 5.1-7.5km	L 7.6-10km	XL 10.1km +
Very Easy	✘	✘	✘	✘	✘
Easy	✘	✓	✘	✘	✘
Medium	✘	✓	✓	✘	✘
Hard	✘	✘	✘	✘	✘
Very Hard	✘	✘	✘	✘	✘
Course Technical Difficulty and Length (Km) are a guide to the standard of the courses offered.